Cooking a cowboy steak

1. Buy fresh from the butcher a Cowboy Steak or Cowboy Ribeye Steak
2.  About 2.5 inches thick (6.35 millimeter), 2.67 lbs (1.2111 Kilos)

3. Let the steak sit out for about 30 minutes  brushing with olive oil, garlic, salt, pepper, baste
          A. 1/4 cup of olive oil
          B.  1/2 tblspn minced fresh garlic to taste
          C. 1/2 tblspn kosher salt  fresh ground
          D. 1/2 tblspn pepper fresh ground

4. Heat oil in a  thick bottomed 'frying' pan to  nearly sizzling
5. add steak  searing for 2 minutes

6. Turn steak at two minutes or when a nice brown crust starts to form

7. When both sides are equally seared transfer the steak to a grilling pan and place in over that has has been preheated to 325f (162.78C).

8. Cook until internal temperature of steak is to your liking. The following is a guide to internal temperatures